This month, we’re studying “wellness” in the Get Momentum Leadership Academy and as part of a faculty development program at Samford. “Wellness” means a lot more than just physical health. Here are two suggestions that will get you off to a good start, I hope. The first is the CBR App, which is perfect if you’re struggling to keep up with Bible reading. Here’s how to use the ACTS acronym to guide you through your study.

The second is Planet Fitness (any gym will do). I don’t work out on campus because I can always think of something else I should be doing. I really need to revise that paper. Or grade those quizzes. Or check my email. Or…

Exercise just doesn’t happen for me at Samford.

At the beginning of September, I joined Planet Fitness down the street. The effect of the space is interesting. When I walk in, I know that This is Where I Work Out. It’s worked reasonably well so far as I’m down about 30 pounds since the summer.

I have the fancy membership that allows me to bring a guest, so if you ever want to join me, you’re welcome. Regardless, here’s a free Day Pass.

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